>Roundhouse Cyclocross Dismounts

Awwwwwesome. I did manage to smack someone in the head with my bike at
a barrier at Hood River, but this sounds much more effective. :)

k

On 9/27/07, Rick C Johnson wrote:
> >
> >
> >He specializes in elite level fitness training for firefighters, mixed martial artists and the Special Forces. This military-style intensive training camp...
> >
>
> Cool! I need to work on my Roundhouse Cyclocross Dismounts and my
> downtown commutes could always benefit from some practice on Effective
> Suppressive Fire for Bicyclists.
> I wonder if he'll be teaching the Flying Squirrel Attack that The K-man
> is always showing on his blog?
>
> :-)
> Rick
>
> J.Michael Manning wrote:
>
> >CycleOne Coaching has joined forces with Portland Crossfit to host a 3 day/2 night all-inclusive boot camp for cyclists at Mt. Hood. Lodging is provided at our cozy mountain cabin in Zigzag, with all meals included in the package. Professional bike fitting, power analysis, and lactate threshold testing is all part of the program. Each morning will include lengthy rides through the mountainous roads of Mt. Hood with USA Cycling Coach Mike Manning. Special guest trainer Matt Fullerton will lead afternoon training sessions. Matt brings his own brand of anaerobic training and stamina development from the Human Evolution Lab. He specializes in elite level fitness training for firefighters, mixed martial artists and the Special Forces. This military-style intensive training camp will provide you with a greater awareness of your strengths and weaknesses as well as the knowledge to make the most of this information. Evening classes will feature video-training materials for advancing
> > your understanding of the scientific training principles used by U.S. Olympians. A weekend at CycleOne Boot Camp�the surest way to prepare for the kind of off season necessary to achieve your very best for next racing season�at a cost of just $500. For more information check out the following Google documents link:
> >http://docs.google.com/Doc?id=dcpvj6pp_23dtcrfz
> >Michael Manning
> >
> >
> >------------------------------------------------------------------------
> >
> >_______________________________________________
> >OBRA mailing list
> >obra@list.obra.org
> >http://list.obra.org/mailman/listinfo/obra
> >Unsubscribe: obra-unsubscribe@list.obra.org
> >
> >
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>

--
__________________
www.runbikeswim.net