| Subject: | VO2 testing |
| Date: | 03/27/2001 12:36 AM |
| From: | fresh-@aol.com |
|
--part1_b6.1332e59e.27f2a8b6_boundary Content-Type: text/plain; charset="UTF-8" Content-Transfer-Encoding: quoted-printable Content-Language: en Now you have a chance to take the same test and receive the same invaluable=20 information that professional cyclists base their training programs around. "You don't have to be an Olympic athlete to train like one." STEVE HEGG CARDIO-METABOLIC VO2 ASSESSMENT AND=20 HEART RATE BASED TRAINING PROGRAMS Maximal VO2, Heart Rate, Wattage (Power Output) Anaerobic Threshold Heart Rate, % VO2 and Wattage Body Composition, % Body Fat, Lean Body Mass 4 Heart Rate Training Zones and Caloric Expenditure/Hour Caloric and %Nutritional Intake Recommendations Immediate Metabolic Profile and Printed Zonal Report Periodized Cycle Training Consultation The actual exercise time of each test is between 8 to 14 minutes. Each=20 appointment will be scheduled for 30 minutes per person.=20 PRICE Per VO2 TEST AND CONSULTATION: $79.00 =20 VO2 TEST plus "top of the line" Heart Rate Monitor: $189.00 =20= =20 (FREESTLYE ECG-5 HRM, Suggested Retail $140) =20 To Purchase ECG-5 HRM without Test: $135.00 ___________________________________________________________ What to wear: T-shirt, cycling pants, cycling shoes (Shimano clips or strap in) What to eat: Eat 2-3 hours prior to your appointment; drink as much water as you want. What to do the day before your test: Take a easy day of training the day before your test; "NO INTERVALS,"=20 "RACING," or "HUGE MILES." Do not exercise the day of your test prior to=20 your appointment.=20 Saul Blau, MS Saul Blau founder of Heart Zone Systems will perform all Cardio-Metabolic=20 testing and heart rate programming. He has over fifteen years of experience,= =20 working with many elite amateur and professional athletes in several sport=20 modalities including the NHL, NFL, Triathletes and World-Class Cyclists=20 including members of the US Postal Team. =20 He will be setting up his metabolic cart and calibrated cycle ergometer at=20 the following locations: Date,City,Location,Contact,Phone# <March 27 Medford Bike Shop (tba)=07Don=20 Vizzini(541) 601- 4328 <March 28 Eugene Hutch's Len Schvaneveldt(541) 345-=20 7521 <March 29 Portland Rivers Edge AC Jason, Front Desk (503) 620- 7322 < March 30 Portland Rivers Edge AC Jason, Front Desk (503) 620- 7322 <March 31= =20 Bend To be announced Saul Blau (714) 270- 1320 <April 1 Bend Hutch's Cycle=20 Jim Lewis (541) 382- 6248< April 3 Portland Rivers Edge AC Jason, Front Desk= =20 (503) 620- 7322 <April 4 Medford Bike shop (tba) Don Vizzini (541) 601- 4328= =07=07 Don't miss the opportunity to get your individualized metabolic profile and=20 heart rate training program and start=E2=80=A6 "TRAINING SMARTER=E2=80=A6NOT HARDER" If you have any questions about the program or what the test involves please= =20 call Saul Blau @ (714) 270- 1320 or e-mail me at sbla-@aol.com --part1_b6.1332e59e.27f2a8b6_boundary Content-Type: text/html; charset="UTF-8" Content-Transfer-Encoding: quoted-printable Content-Language: en <HTML><FONT FACE=3Darial,helvetica><FONT SIZE=3D3 FAMILY=3D"SERIF" FACE=3D"= Paddington" LANG=3D"0">Now you have a chance to take the same test and recei= ve the same invaluable=20 <BR>information that professional cyclists base their training programs arou= nd. <BR> <BR>"You don't have to be an Olympic athlete to train like one." <BR>STEVE HEGG <BR> <BR>CARDIO-METABOLIC VO2 ASSESSMENT AND=20 <BR>HEART RATE BASED TRAINING PROGRAMS <BR> <BR>Maximal VO2, Heart Rate, Wattage (Power Output) <BR>Anaerobic Threshold Heart Rate, % VO2 and Wattage <BR>Body Composition, % Body Fat, Lean Body Mass <BR>4 Heart Rate Training Zones and Caloric Expenditure/Hour <BR>Caloric and %Nutritional Intake Recommendations <BR>Immediate Metabolic Profile and Printed Zonal Report <BR>Periodized Cycle Training Consultation <BR> <BR>The actual exercise time of each test is between 8 to 14 minutes. Each=20 <BR>appointment will be scheduled for 30 minutes per person.=20 <BR> <BR>PRICE Per VO2 TEST AND CONSULTATION: $79.00 &nbs= p; <BR> <BR>VO2 TEST plus "top of the line" Heart Rate Monitor: $189.00 = &nbs= p; <BR> = (FREESTLYE ECG-5 HRM, Suggested Retail $140) &= nbsp; <BR> <BR>To Purchase ECG-5 HRM without Test: $135.00 <BR>___________________________________________________________ <BR> <BR>What to wear: <BR> <BR>T-shirt, cycling pants, cycling shoes (Shimano clips or strap in) <BR> <BR>What to eat: <BR> <BR>Eat 2-3 hours prior to your appointment; drink as much water as you want= . <BR> <BR>What to do the day before your test: <BR> <BR>Take a easy day of training the day before your test; "NO INTERVALS,"=20 <BR>"RACING," or "HUGE MILES." Do not exercise the day of your test pr= ior to=20 <BR>your appointment.=20 <BR> <BR> <BR>Saul Blau, MS <BR> <BR>Saul Blau founder of Heart Zone Systems will perform all Cardio-Metaboli= c=20 <BR>testing and heart rate programming. He has over fifteen years of experie= nce,=20 <BR>working with many elite amateur and professional athletes in several spo= rt=20 <BR>modalities including the NHL, NFL, Triathletes and World-Class Cyclists=20 <BR>including members of the US Postal Team. <BR> <BR> <BR>He will be setting up his metabolic cart and calibrated cycle ergometer=20= at=20 <BR>the following locations: <BR> <BR> <BR>Date,City,Location,Contact,Phone# <March 27 Medford Bike Shop (tba)= =07Don=20 <BR>Vizzini(541) 601- 4328 <March 28 Eugene Hutch's Len Schvaneveldt(541)= 345-=20 <BR>7521 <March 29 Portland Rivers Edge AC Jason, Front Desk (503) 620- 7= 322 < <BR>March 30 Portland Rivers Edge AC Jason, Front Desk (503) 620- 7322 <M= arch 31=20 <BR>Bend To be announced Saul Blau (714) 270- 1320 <April 1 Bend Hutch's=20= Cycle=20 <BR>Jim Lewis (541) 382- 6248< April 3 Portland Rivers Edge AC Jason, Fro= nt Desk=20 <BR>(503) 620- 7322 <April 4 Medford Bike shop (tba) Don Vizzini (541) 60= 1- 4328=07=07 <BR> <BR>Don't miss the opportunity to get your individualized metabolic profile=20= and=20 <BR>heart rate training program and start=E2=80=A6 <BR> <BR> <BR>"TRAINING SMARTER=E2=80=A6NOT HARDER" <BR> <BR> <BR>If you have any questions about the program or what the test involves pl= ease=20 <BR>call Saul Blau @ (714) 270- 1320 or e-mail me at sbla-@aol.com <BR></FONT></HTML> --part1_b6.1332e59e.27f2a8b6_boundary-- |
